prAna Giveaway

Sponsored by prAna
 
Co-hosted by
 
Co-hosted by
 
 
prAna E.C.O Mat’s along with a mat bag 
 
Details:
September 19 to October 10
US Residents only
All entries are optional
We appreciate the support of our sponsor, please show your support by following them on their social medias pages.

a Rafflecopter giveaway 

Disclaimer: BxChe@psk@t3 is not responsible for the awarding of the prize.  Sponsor is responsible for prize fulfillment.  If you have any questions about this giveaway, please email the host at nysavingspecials@gmail.com

Other giveaways you can enter:

 

 

The Linen Rollover Yoga Pants Giveaway

 
 
Sponsored by:
 
Hosted by: NYSavingSpecials
 
Co-Hosted by:
 
 
One lucky winner will win
a

 

 


(they are the first 6 displayed on the page).


 


 
Details
-Date:  Sept. 9 to Sept. 30

 


-US Resident only

 

We appreciate the support of our sponsor, please show your support by following them on their social medias pages.
All entries are optional
Good Luck!

a Rafflecopter giveaway

 
 
Disclaimer: BxChe@psk@t3 is not responsible for the awarding of the prize.  Sponsor is responsible for prize fulfillment.  If you have any question about this giveaway, please email the host at nysavingspecials@gmail.com

 

 

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Look Sexy and Comfortable in Reebok Yoga Gear

Yoga has been around for centuries and in recent years, it has been embraced by many as a method to stay fit, keep healthy and stress free. Reebok is filling that need for comfort when doing yoga with Reebok Yoga Gear. There are many options to pick from, that you are bound to find something to fit your yoga needs.

Embrace your asanas with yoga-calm confidence in our Studio French Terry Sweater from Reebok. The ultra-soft, fleece fabrication offers incredible comfort, while the drapey, cropped construction adds great everyday style. This sweater comes in three great colorways, perfect for keeping warm on your walk to class!

Another must-have studio item is the Pure Yoga Pant. This carefully designed pant features an elongated waistband for adjustable support, and volume through the leg for greater range of motion. The fitted design contours to your body and won’t get in your way or slow you down during high-performance exercise. Elongated rib cuffs come with an open stirrup option that pulls over your heel to keep pant legs from riding up. Perfect for downward dog or relaxing on the couch in Reebok style!


To finish off your perfect Yoga outfit, make sure to get your hands on a Studio Long Bra Top. These Reebok tanks come in stripes and solids and PlayDry technology helps to wick moisture, while the sweet stripe pattern adds fun, feminine style. Internal bra support with removable cups adds comfort and shaping while a strappy racerback allows for greater freedom of movement.

Don’t forget, you still have time to customize ATV19s for kids. CLICK HERE for details on how.

Magazine Deal of the Day

Today’s deal is for Yoga Journal Magazine. Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You ll learn revitalizing yoga techniques taught by the masters.

Yoga Journal Magazine $4.99/year (68% off)! Use Promo Code: 1825

Ongoing Promotions

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Six Fitness Classes or One Month of Unlimited Fitness Classes at Laughing Buddha Yoga Center (Up to 74% Off)

Humanity has long been obsessed with losing weight, from Cleopatra eating an all-ruby diet to Buzz Aldrin traveling to the moon to hit his target weight of 58 pounds. Take one giant leap toward fitness with this Groupon.

Choose Between Two Options

  • $29 for any six classes (up to a $110 value)
  • $49 for one month of unlimited classes (up to a $155 value)

Guests can saunter into any class on the schedule, including myriad variations on hot yoga, candlelit Vinyasa, or Zumba.

Laughing Buddha Yoga Center

After years of avidly pursuing athletic activity, one of Laughing Buddha Yoga Center’s founders, Michael Sheridan turned to Ashtanga yoga to relieve his back and hip pain, finding a rich practice he now shares with students in an accepting, nonjudgmental environment. Business partner, Donna Janeira, fell in love with not only yoga’s physical benefits but also its total body and mind conditioning. The studio’s location overlooks Long Island Sound, reflecting the peacefulness of the rippling water with glowing burnished-wood floors. Students work at their own pace before sleek mirrors to further their yoga or fitness training. Students can also choose to pursue the studio’s ample non-yoga classes, which include barre workouts wherein students learn to perform muscle-lengthening stretches while supporting themselves with a ballet barre. During Zumba classes, Latin rhythms keep attendees engaged throughout a choreographed sequence of dance step, which torches more calories than a fire-eater at an all-you-can-eat buffet.

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$45 for One Month of Unlimited Yoga Classes at YogaWorks ($149 Value)

Like Jell-O furniture and rules about starting bonfires in the workplace, human bodies are made to be bent. Help your body to reach its potential for pliability with this Groupon.

$45 for One Month of Unlimited Yoga and Fitness Classes ($149 Value)

During Ashtanga and Vinyasa flow classes, instructors lead students through a dynamic series of postures that hone alignment and concentration. More exotic stretching sessions include therapeutic Iyengar yoga, a prop-based style ideal for students recovering from injuries or those in chronic pain, and ishta yoga, which melds personalized poses with meditative pranayama breathing. Fast-paced YogaWorks Cardio Flow sessions harness a driving soundtrack and energetically engage students with a swift series of basic poses and sun salutations to improve circulation and sculpt a muscular form more quickly than an espresso-fueled Michelangelo.

YogaWorks

Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks’s expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, calming tense energies with tai chi, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.

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5, 10, or 20 Yoga or Bellydance Classes at Creative Vibrations Yoga (Up to 83% Off)

Yoga combines mental toughness with physical strength, much like solving a Sudoku puzzle engraved in stone. Steel yourself with this Groupon.

Choose from Three Options

  • $15 for 5 yoga or bellydance classes (a $75 value)
  • $25 for 10 yoga or bellydance classes (a $130 value)
  • $45 for 20 yoga or bellydance classes (a $260 value)

The yoga classes range in intensity from the more vigorous Vinyasa style to the calming guided-meditation sessions, while Egyptian bellydance classes teach movements and technique for all dance levels.

Creative Vibrations Yoga

Lalita, Gala, and Susan of Creative Vibrations Yoga employ a unique yoga method to harness the therapeutic properties of the art. Their form of the discipline emphasizes focused breathing in each posture. They also meld those teachings into their spa, detoxification programs, and retreats. The spa portion of their studio specializes in warming away tension and freezing chronic pain with massage treatments, otherwise only achieved at the same time by drinking a Slurpee while wrapped in an electric blanket. They also help detoxify the body with panchakarma therapy. In addition to instructing students in the art of therapeutic yoga, they also teach them to teach during 200-hour yoga teacher training. When the serene interior of the studio isn’t enough to whisk their students’ minds to another place, the staff whisks away their bodies by leading regular retreats to the Catskills.

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One or Three Months of Unlimited Classes at Bikram Yoga Union Square (Up to 73% Off)

Because people often get lost in the heat of the moment, Bikram yogis are outfitted with GPS anklets and night-vision goggles before each class. Lose yourself in a warm workout with this Groupon.

Choose Between Two Options

  • $49 for one month of unlimited Bikram yoga classes (a $180 value)
  • $139 for three months of unlimited Bikram yoga classes (a $470 value)

Ninety-minute classes are led by Bikram-certified instructors within a heated studio, and guide students through a series of 26 postures and two breathing techniques. As the heat loosens tense muscles, the poses aim to develop flexibility, stamina, and strength.

Bikram Yoga Union Square

Hot air swirls around hard-working bodies, causing students to collect beads of sweat as they stick challenging postures. Reflected in the wall-to-wall mirrors, bodies bend, fold, and twist into 26 gentle, therapeutic Hatha postures as high humidity facilitates deep stretching, accelerated fat burning, and detoxification. Feet plant themselves onto the blue floor, which is illuminated by light that floods the white-walled studio from the rounded wall of windows. Certified by Bikram Choudhury himself, all the instructors draw on their rigorous 500 hours of training to captain morning and evening classes, ensuring attendees feel confident and secure and dispensing hands-on guidance. After each sudorific session, students can hit the on-location showers to wash off skin salt and prevent unwanted garment pickling.

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5 or 10 Gyrotonic Tower Exercise Classes at Body Evolutions (Up to 64% Off)

Working out without an instructor can lead to pulled muscles and lopsided biceps that make tuxedo T-shirts look ridiculous. Give all your muscles equal time with this Groupon.

Choose Between Two Options

  • $45 for 5 Gyrotonic Tower classes (a $125 value)
  • $85 for 10 Gyrotonic Tower classes (a $225 value)

Body Evolutions

For the past decade, founder Billy Macagnone has helmed Body Evolutions, New York’s largest Gyrotonic studio. Macagnone—one of the workout system’s authorized master trainers—personally schools many of his staffers in Gyrotonic movements, which combine elements of gymnastics, swimming, ballet, and yoga to enhance strength and freedom of motion. Macagnone possesses firsthand knowledge of the novel regimen, as he learned its techniques directly from Gyrotonic creator Juliu Horvath.

Per Horvath’s vision, specialized equipment lines the walls of Body Evolutions’ newly renovated studio. Machines range from a pulley tower that generates smooth and constant resistance to an archway whose ladder-like structure works otherwise difficult-to-access muscle groups. Athletes mount the equipment during classes and training sessions that span several levels, stretching their muscles in circular exercises that facilitate total freedom of movement, much like owning an invisible airplane.

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20 or 10 Yoga, Pilates or Fitness Classes at JKM Fitness. Personal-Training Option Available (90% Off).

Practicing the martial arts is a productive way to relieve stress, opposed to curling up under the covers and punching your defenseless pillows in the face. Give your head rests a rest with this Groupon.

Choose Between Two Options

  • $20 for 20 yoga, pilates, or fitness classes (a $200 value)
  • $20 for 10 yoga, pilates, or fitness classes and one personal-training session (a $200 value)

Pilates, Yoga, Boxing, Kickboxing, Bootcamp, Dance Cardio, Brazilian Jui Jitsu, and Eskrima are all available with this Groupon. Fast-paced, pad-pounding kickboxing classes elevate heart rates as students engage their cores for powerful foot and fists strikes, and Brazilian jiujitsu elucidates the grappling, joint locks, and choke holds, which David famously used upon Goliath. In Eskrima classes—a Filipino art known for its stick-fighting techniques—students learn self-defense techniques to take down both armed and unarmed opponents. The instructors lead guests in an ever-changing array of cardiovascular, plyometric, and core-training exercises in boot camps, helping them to increase their endurance and strength. See the class schedule. If you want a particular class at a certain time and date, please view their online class schedule and reserve your time.

JKM Fitness

Tauris McBride weighed 350 pounds in 2010, but today, his muscle-bound physique ripples in at 200 pounds. He’s watched his family members suffer from diabetes and hypertension, and knew that if he didn’t make a change, he would head down the same path. To transform his life, he set out on a calorie-searing regime of martial arts, yoga, Pilates, dance, and nutrition. This combination empowered him with a renewed energy and focus, motivating him to complete his college degree after a 15-year hiatus. Now the proud owner of JKM Fitness, he harnesses his skills and contagious enthusiasm for fitness to aid others—emphasizing families—in leading healthy lifestyles.

JKM’s instructors motivate students of all ages and abilities to work toward healthier versions of themselves with four styles of martial-arts training—including boxing, kickboxing, Brazilian jiujitsu, and Eskrima—as well as yoga, Pilates, and dance-cardio classes. Heart rates thunder in kickboxing and dance-cardio classes, and Pilates’s and yoga’s strength training, stretches, and breathing exercises bolster abdomens and lengthen muscles. Students master self-defense in the wholly unarmed techniques of Brazilian jiujitsu or the weapon-based moves of the Filipino art Eskrima, which teaches them to defeat opponents who are unarmed or brandishing weapons, such as blades or water balloons.

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5 or 10 Classes at Prana Power Yoga (Up to 67% Off)

If you give a man a fish he’ll eat for a day, but if you teach a man the fish pose, he’ll forever be playing pranks on hungry whales. Stretch your spine with this Groupon.

Choose Between Two Options

  • $29 for a 5-class pass (up to an $80 value)
  • $49 for a 10-class pass (up to a $150 value)

The Brooklyn location’s robust class schedule features Vinyasa flows for all abilities performed in a 95- to 99-degree studio, and the Manhattan location sets the rigorous, heated classes to a soulful, energetic soundtrack.

Though Prana Power Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.

Prana Power Yoga

Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment.

During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio’s workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.

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$39 for One Month of Unlimited Classes at Bikram Yoga Harlem ($150 Value)

Bikram yoga’s hot temperatures are balanced out by its emphasis on body-cooling poses, such as the frantic windmill and the Fonz. Leave the leather jacket at home with this Groupon.

$39 for One Month of Unlimited Bikram-Yoga Classes ($150 Value)

The studio schedules morning, afternoon, and evening classes seven days a week. Each 90-minute class employs the 26-posture tradition founded by Bikram Choudhury.

Though Bikram Yoga Harlem sometimes features a discounted price online, this Groupon still offers the best deal available.

Bikram Yoga Harlem

Co-owners Adam Roper and Erik Cummings didn’t always sport the healthy bodies they do now, but through years of dedicated practice and, eventually, Bikram certifications, Adam lost 35 pounds and Erik addressed a shoulder injury caused by a previous bike accident. Today, the two yogis share their passion for the heated practice with the help of a team of fellow certified instructors and Bikram Yoga Harlem’s unofficial mascot, a pint-sized dachshund named Sebastian Kumquat. The studio welcomes practitioners of all experience levels, with Bikram’s series of 26 postures and two breathing exercises catering to even the rustiest of tin men. Balmy temperatures around the 100-degree mark warm the muscles, helping students achieve deeper twists, binds, and bends, and encouraging the body to expel harmful toxins and clingy droplets of T-1000.

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5, 10, or 20 Hot-Yoga Classes at Bikram Yoga Williamsburg in Brooklyn (Up to 75% Off)

Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with today’s Groupon.

Choose from Three Options

  • $25 for 5 hot-yoga classes (up to a $100 value).
  • $45 for 10 hot-yoga classes (up to a $160 value)
  • $85 for 20 hot-yoga classes (up to a $300 value)

Though Bikram Yoga Williamsburg sometimes features a discounted price online, this Groupon still offers the best deal available.

Bikram Yoga Williamsburg

Bikram Yoga Williamsburg, as a Yoga College of India outpost, invites students of all levels to stretch and bend in its soothing, heated room tucked away just steps from the L train’s Bedford stop. During each 90-minute session, uplifting instructors guide students through Bikram’s traditional 26 challenging poses designed to build more strength, balance, and focus. Deep-breathing exercises fortify lung capacity, helping students exhale pent-up stress and retrieve pennies from the bottom of the ocean. Muscles loosen as warmth seeps into the skin, making sweat flow and toxins flee.

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5, 10, or 20 Classes at Zomoti Yoga (Up to 68% Off)

The sun is a mighty yet delicate entity, able to keep our climate balanced yet ready to extinguish itself unless it gets at least one salutation a day. Pay homage to the narcissistic star with this Groupon.

Choose from Three Options

  • $29 for a 5-class pass (an $80 value)
  • $49 for a 10-class pass (a $150 value)
  • $89 for a 20-class pass (a $280 value)

The five-day schedule features an array of class styles, including Vinyasa yoga and Zumba, that accommodates practitioners of all abilities.

Zomoti Yoga

Registered yoga teacher and founder Giovanna Rogow has been helping practitioners from all walks of life foster connections between the mind, body, and spirit in Zomoti’s newly renovated studio. Her team of experienced instructors, all of whom are certified at at least the 200-hour level, leads 10 different class styles, teaching strengthening power yoga, Vinyasa flow fundamentals, and Zomoti soothing yoga, designed to relax the body and mind with meditative postures and comforting hugs from supportive mats.

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5, 10, or 20 Drop-In Yoga Classes at Dharma Yoga (Up to 83% Off)

Meditation is an effective tool for channeling energy throughout the body, and is a healthier alternative to running through a lightning storm in an aluminum jumpsuit. Charge your body safely with this Groupon.

Choose from Three Options

  • $29 for any 5 drop-in yoga classes (a $100 value)
  • $49 for any 10 drop-in yoga classes (a $200 value)
  • $69 for any 20 drop-in yoga classes (a $400 value)

Most classes, including Dharma gentle and Dharma levels I–V, run 90 minutes and are available to all levels of students. Developed by world-renowned yoga instructor Sri Dharma Mittra, who boasts 50-plus years of experience, the classes teach Dharma yoga, which emphasizes the connection between movement and breath. With the aid of Dharma Mittra’s teachings, students seek to obtain a meditative state, channeling energy through the spine and into their bodies physically, metabolically, and intuitively.

Dharma Yoga

Sri Dharma Mittra began his yoga journey in the 1950s. He studied the classical eight limbs yoga and karma yoga under Sri Swami Kailashananda, who is credited for introducing Hatha yoga to the western world. Now in his 70s, Sri Dharma Mittra shares his wisdom with others during a few public lessons each week, including Deep Healing and Relaxation Method held at 7:30 p.m. on Tuesdays. Dharma Yoga’s sessions are held seven days a week in a new 7,500-square-foot Flatiron studio awash in lush gold tones. At the beginning of class, the instructor sits upon a small dais bathed in natural light as students line up their mats on either carpeted or wood floors, depending on preference. Sri Dharma Mittra’s more than 13 practices and workshops focus on strength- and flexibility-enhancing postures, connected with breathing and improving relaxation and mental focus through meditation and philosophy. His kindness, sense of humor, and joy for life are infused into each lesson as he reiterates that “without the Yamas, known as the ethical rules, there is no success in yoga.” Dharma Yoga also holds highly regarded training and certificate programs for those wishing to share the art with others or replace their framed photos of pet sea monkeys.

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5 or 10 Classes at Prana Power Yoga in Brooklyn (Up to 67% Off)

If you give a man a fish he’ll eat for a day, but if you teach a man the fish pose, he’ll forever be playing pranks on hungry whales. Stretch your spine with this Groupon.

Choose Between Two Options

  • $29 for a 5-class pass (an $80 value)
  • $49 for a 10-class pass ($150 value)

The Brooklyn location’s robust class schedule features Vinyasa flows for all abilities performed in a 95- to 99-degree studio.

Prana Power Yoga

Husband and wife team and cofounders of Prana Power Yoga, Philippe and Taylor Wells, foster an environment in which clients can explore holistic wellness solutions through yoga, intensive workshops, and events. At Prana Power Yoga’s five heated studio locations, instructors roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment.

During athletic Vinyasa–style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting–like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio’s workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.

Find Today’s Daily Deal on the Best in New York!

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$45 for One Month of Unlimited Yoga or Fitness Classes at YogaWorks (Up to $149 Value)

Like Jell-O furniture and rules about starting bonfires in the workplace, human bodies are made to be bent. Help your body reach its potential for pliability with this Groupon: for $45, you get one month of unlimited yoga and fitness classes at YogaWorks, valid at five locations (a $149 value).

YogaWorks’ expert instructors open the door to lithe well-being with a variety of yoga stretching, flowing, and strengthening classes for pupils of all levels. Harnessing a minimum of 500 hours of Yoga Alliance training, each instructor focuses on the needs of the students and develops posing prowess with a varied schedule. Ashtanga and Vinyasa flow classes feature a dynamic series of postures that hone alignment, concentration, and the confident grace to approach a yoga mat without startling it. More exotic stretching sessions include therapeutic lyengar yoga, a prop-based style ideal for students recovering from injuries or those in chronic pain, and ISHTA yoga, which melds personalized poses with meditative pranayama breathing. Fast-paced YogaWorks Cardio Flow sessions harness a driving soundtrack and energetically engage students with a swift series of basic poses and sun salutations to improve circulation and sculpt a muscular form more quickly than an espresso-fueled Michelangelo.

Find Today’s Daily Deal on the Best in New York!

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Six Fitness Classes or One Month of Unlimited Classes at Laughing Buddha Yoga Center in Bayside (Up to 74% Off)

Regular exercise helps tone underused muscles, which is why Olympic athletes never lose thumb wars. Forge a well-rounded physique with this Groupon.

Choose Between Two Options

  • $29 for six yoga, barre-fitness, or Zumba classes (up to a $110 value)
  • $49 for one month of unlimited classes (up to a $150 value)

The studio’s schedule includes Vinyasa yoga, hot yoga, and dance-inspired fitness classes for all skill levels.

Laughing Buddha Yoga Center

After years of avidly pursuing athletic activity, Laughing Buddha Yoga Center founder Michael Sheridan turned to Ashtanga yoga to relieve his back and hip pain, finding a rich practice he now shares with students in an accepting, nonjudgmental environment. The studio’s location overlooks Long Island Sound, reflecting the peacefulness of the rippling water with glowing burnished-wood floors. Students work at their own pace before sleek mirrors to further their yoga or fitness training. The selection of classes includes athletic Vinyasa yoga styles, demanding heated-yoga sessions, and elegant anti-gravity yoga classes that use ceiling-suspended slings to help students safely perform inverted and Peter Pan–worthy poses that minimize joint strain. Students can choose to pursue the studio’s ample non-yoga classes, which include barre workouts wherein students learn to perform muscle-lengthening stretches while supporting themselves with a ballet barre. During Zumba classes, Latin rhythms keep attendees engaged throughout a choreographed sequence of dance step, which torches more calories than a fire-eater at an all-you-can-eat buffet.

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5 or 10 Classes at South Bronx Yoga ($200 Value)

Unlike most sports, yoga doesn’t rely on competition to motivate athletes, instead promoting goals such as improving technique and appearing on a box of Chakra Crunchies cereal. Find your inner gold medal with this Groupon.

Choose from 2 Options

$19 for 5 Yoga Classes (a $50 value)
$35 for 10 Yoga Classes (a $100 value)

Vinyasa-inspired classes incorporate three minutes of breathing and a dynamic series of stretches linked by flowing transitions.

South Bronx Yoga

At South Bronx Yoga, founder Amy Moran nurtures a noncompetitive community where budding stretchers find the support they need to begin, and seasoned practitioners can continue to grow and develop their practice. Amy’s yogic curriculum focuses on Vinyasa-style yoga, and students begin each session with three minutes of silent meditation and three minutes of mindful breathing exercises to focus minds and bodies on the athletic task ahead. Instructors lead classes through roughly 55 minutes of dynamically twisting and arching poses, seamlessly alternating between standing, seated, and inverted positions, much like games of musical chairs on the International Space Station. Throughout each class, instructors recommend modified stretches for attendees, allowing them to increase or decrease the difficulty of their practice.

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$30 for One Month of Unlimited Yoga Classes at Sonic Yoga ($119 Value)

Like dancers, yoga practitioners move constantly from one pose to the next, surreptitiously casting third eyes in the direction of studio mirrors to check for proper form. Go with the flow with today’s Groupon: for $30, you get one month of unlimited Vinyasa yoga classes at Sonic Yoga (a $119 value).

Inside a serene, sunlit studio, Sonic Yoga’s group of studied yoga instructors leads students of all skill levels through dynamic Vinyasa flow classes. The seven-day schedule gives students ample opportunity for centering with morning and evening stretch sessions. New students can acquaint themselves with basics during Flow Fundamentals sessions, where teachers help budding cobras link empowering poses together with deep-breathing techniques and balance-challenging transitional movements. Advanced-class instructors lead their charges in working up a sweat with challenging binds, twists, and inverted poses usually reserved for dozens of car-stuffing clowns. Hatha-style yoga classes welcome practitioners of all abilities, melting muscles into deep, relaxing stretches while centering the mind with longer held positions and emphasized breath.

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